6 Days Split for beginner
$10
$10
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Aravindh Mani
A 6-day workout split involves training six days a week, focusing on different muscle groups each day to maximize muscle growth and recovery. This approach typically includes variations like push/pull/legs or upper/lower body splits, allowing for targeted workouts and adequate rest for each muscle group.
A 6-day workout split is an effective training strategy for those serious about building muscle and strength. It requires dedication, proper nutrition, and a commitment to recovery, making it a powerful tool for achieving fitness goals.
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116 KB
Length
3 pages
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